Meditation for Beginners: Learn to Be Free from Anxiety Now

August 29, 2015 Udemy Free Courses

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Meditation for Beginners - Learn to Be Free from Anxiety Now

Meditation for Beginners - Learn to Be Free from Anxiety Now

Meditation for Beginners – Learn to Be Free from Anxiety Now

A Complete Guide to Relieve Stress & Anxiety and Improve Your Health in 5 Min per Day

Course Description

Most people know that Meditation can dramatically lower stress and increase peace of mind, clarity of thought and inner happiness…but, they struggle with developing a consistent practice. Am I doing it right? How do you sit? etc

This course walks you through an easy way to learn how to meditate effectively (takes about 5-10 min per day) and will help you to relieve anxiety and become relaxed & peaceful, naturally. When you have a clear and relaxed mind, your creativity, productivity and happiness increase. Get started today and leave anxiety and confusion behind…

What You Will Learn:

  • How to Establish the Correct Mindset for Meditation
  • How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths
  • How to Prepare for Effective Meditation
  • How to Overcome All the Common Distractions & Obstacles to Meditation
  • How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice
  • How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation
  • How to Meditate for Beginners
  • How to Deal with Anxiety – in Meditation & Day to Day
  • How to Correctly Develop a Consistent Meditation Practice
  • How to Practice Meditation the Easy Way
  • How to Practice the 4 Main Types of Meditation
  • How to Sharpen Your Concentration for Greater Mental Clarity & Focus
  • How to Establish Trust for Better Meditation & Greater Peace of Mind
  • Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness
  • Guided Meditation: “Your Journey to Peace & Stillness”

Why You Should Take This Course:

  1. Greater Peace & Relaxation
  2. Increased Clarity of Mind
  3. Better Mental, Emotional & Physical Health
  4. More Mental Discipline
  5. Increased Concentration & Focus
  6. Enhanced Creativity
  7. Decreased Stress
  8. Increased Productivity
  9. More Self Confidence
  10. Greater Self-Awareness
  11. Greater Spiritual Awareness
  12. Reduced Stress & Anxiety
  13. More Happiness
  14. Make Less Mistakes at Work and in Your Social Life
  15. Increased Mental Strength & Mental Toughness
  16. Greater Intuition
  17. Better Organizational Skills
  18. Faster cognitive functioning

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